For about a year now, I’ve been using View Ranger Navigation on my Galaxy phone. And while there are no shortages of navigation apps out there, This app just really called out to me with some of it’s features.
Available for both android and apple, this app is free for download. One of the key points I liked about this app, unlike others, is I didn’t have to set up an account to use it. Of course to really enjoy all of the features registration is needed. But the key features are all available without registration.
“Drinking too much water nearly killed me!”
That’s how the story started on a first-aid course I was teaching. I was into the middle of my spiel on hyponatremia (water intoxication) when one of the students blurted out that statement.
“It occurred on an organized long distance bike ride,” he continued. “We were riding along a ridge and I started to feel sick and was developing a headache. I thought I was just dehydrated and needed to rest, so I drank more water, but the headache was getting worse. I knew something was wrong and needed to go to the hospital. Luckily I wasn’t alone on the ride and an aid station was near by.
I was fairly new to the business and eager to make connections and keep clients happy by being available when they needed me. I had already booked a project and now a different client was contacting me for a different project all together. The first job would end about 3 a.m. and the second one begin about 7 a.m. that same morning. I was young and full of myself, so I agreed to do the second one. Needless to say, I was a wreck. I couldn’t think clearly, I was moving slowly and I was caught dozing off a couple of times. Not a good way to keep a client happy.
That little experience is not unusual. People are doing it all the time, with reckless abandon, and getting into fatal accidents.
Developed in the 1930s, by Seattle based Mountaineers club, “The 10 Essentials” were items listed as needed to respond positively to backcountry emergencies and accidents. Over time, the list morphed from an item approach to a systems approach, an improvement, but still fundamentally lacking in some regards. With some critical thinking and a couple of tweaks, however, the list can be solid.
The classic 10 essentials are